If you have any questions, please reach out by email. You can expect a response within 2–3 business days.

​

I am pleased to offer a complimentary 15-minute, no-obligation phone consultation to help determine whether my services are the right fit for the support you’re seeking.

​

Please note that Rural Refresh does not provide crisis support. If you require immediate assistance, call or text 9-8-8 for crisis support. In the event of an emergency, please call 911 or visit the nearest emergency department.