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Counselling
In-person counselling is available in St. Marys, with secure virtual and phone sessions offered to clients across Ontario. Appointments are available during the day, evenings, and weekends to accommodate your schedule.
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Research shows that virtual counselling can be just as effective as in-person sessions. While some value the convenience and flexibility of meeting online, others prefer connecting face-to-face. Walk-and-talk therapy is also available in Embro, St. Marys, and surrounding areas, offering an alternative setting for those who feel more at ease outdoors. The priority is finding a way to connect that feels comfortable and supportive for you.
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As a certified yoga instructor, yoga-integrated counselling is also available—blending movement, meditation, and supportive conversation to help regulate the nervous system, reduce stress, and enhance emotional well-being.
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Rural Refresh specializes in supporting adults experiencing:
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Grief and loss
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Caregiver stress and burnout
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Agricultural-related stress
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Life transitions and change
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To begin, the typical recommendation is to meet weekly or biweekly to build rapport and establish a strong, supportive foundation for working together.
Fees
The fee for an individual counselling session is $175 for a 50-minute session. This rate applies to both in-person and virtual appointments. ​
Insurance & Payment Information
Clients with private or group insurance plans may be eligible for full or partial reimbursement if their plan includes coverage for services provided by a Registered Social Worker. All services are offered by a Registered Masters level Social Worker (MSW, RSW). Contact your benefit provider to confirm eligibility.
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At the time of your session you are responsible for payment. An invoice will be provided, which you may submit to your insurance provider for reimbursement if applicable.
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Counselling services may also be claimed as a medical expense on your income tax return.