Not much. Truly. I often have clients who say that they were feeling intimidated by the idea of starting therapy, and chose virtual counselling as the best place to start. I agree.

I won’t be the first to tell you that our bodies and mind are better off with movement, and I won’t be the last either. Since years ago parents would encourage their kids outside to play and run and though exercise was not always as widely spoken about, the benefits have been highlighted for decades.

Decluttering and spring cleaning season is upon us. It is no shock to know that our mental health is tied to our physical state- of clutter or organization. Mental well-being can lead to better sleep, a clearer mind, and improved relationships lower depressive thoughts, etc. etc. Finding spots for your belongings can be an increasingly difficult task in a consumer driven society. Online shopping is quite literally at our fingertips and delivery services are more convenient t