What do I need for Virtual Counselling?

Virtual Counselling: What do I need?

Not much. Truly. I often have clients who say that they were feeling intimidated by the idea of starting therapy, and chose virtual counselling as the best place to start. I agree.

I also see a counsellor virtually and it is much more achievable in my day. I book my session for a time when my children are napping and I take comfort in knowing I need an hour, not an hour session + 1 hour travel + finding a sitter or rearranging my schedule. It seems much simpler this way and I find it very comfortable and casual, and definitely more accessible. I often join with a blanket on my lap and warm drink in my hand. I feel comfortable in my own home and find I am able to connect very similarly to when I have met my counsellor in person.

Research tells us that virtual counselling can be just as helpful as in-person counselling. You are still able to connect and receive support in many of the same ways. Virtual support also makes it possible to meet with a professional who may have more expertise but is outside of your geographical area. It can also be a great option for people who have difficulty with accessibility or just feel most comfortable in their own space.

Of course you don’t need a blanket and a warm drink, but here is what you do need.

As a counsellor I ask that you have a confidential space to connect from. One where you feel you can openly discuss and receive support. I do offer the opportunity to connect virtually with a secure platform, although I have had others who feel most comfortable on the phone too. While a good internet connection is very helpful, I have definitely had clients that start out virtual and end the session on the phone as their internet connection is poor. Rural life, I get it! I usually set up a back-up plan with clients during the first sessions, in case it is needed.

I want counselling to not feel like something that is not out of reach. I know everyone has a story, a schedule, and a space they feel most comfortable. I am happy to meet you there.