There seems to be this perception of what counselling looks like. Thanks to the movies, likely! The client is sitting on a leather couch with their feet up, the counsellor sitting on a tall wingback chair with a clipboard making notes and asking the question, “How do you feel about that?”.

Decluttering and spring cleaning season is upon us. It is no shock to know that our mental health is tied to our physical state- of clutter or organization. Mental well-being can lead to better sleep, a clearer mind, and improved relationships lower depressive thoughts, etc. etc. Finding spots for your belongings can be an increasingly difficult task in a consumer driven society. Online shopping is quite literally at our fingertips and delivery services are more convenient t