Sitting face to face is not the only way to do therapy. We aren’t created equal and we all bring something different with us, along with a different comfort level. My favorite way to work with clients is often through movement.

*Big exhale. You aren’t alone. Caregiving is a long-term commitment, and one that most of us don’t sign up for. If you’re an informal caregiver maybe this role has instead landed on your lap. If your feeling burnt out it is important to know it is not a reflection of the love you have for this person or your abilities as a caregiver. In fact, sometimes it is quite the opposite.