Lots of information out there stating that there really is no scientific evidence for blue Monday. But I do feel it, maybe you do? Not necessarily Blue Monday but other days, the lacking sunshine, the dreary afternoons and long season. There can be a heaviness and a lacking of energy and joy that accompanies the winter months. Especially in Canada, in Ontario, there are lots of people that struggle with the season. Here are some ways that you might get through winter,