Getting through another Ontario Winter

Lots of information out there stating that there really is no scientific evidence for blue Monday. But I do feel it, maybe you do? Not necessarily Blue Monday but other days, the lacking

sunshine, the dreary afternoons and long season. There can be a heaviness and a lacking of energy and joy that accompanies the winter months. Especially in Canada, in Ontario, there are lots of people that struggle with the season. Here are some ways that you might get through winter, and maybe even find some joy in your days this season. 

1. Schedule in things to look forward to. 

   1. Make it simple and achievable: walk a new trail, indulge in a new show or find a new book. Make a date with a friend for coffee or schedule in plans to hit up a new local shop or bookstore. Add things to your calendar that bring you joy. There are so many free opportunities out there too!

      
      

2. Learn something new. 

   1. Maybe this is from a new book your reading or a course or workshop available through your local library or a local business. Visit somewhere new, stop in at your local tourism centre. We don’t know it all and there is always more to learn. There are lots of online classes and places to learn for free. 

      
      

3. List people to call or connect with. 

   1. Hey, if you’re feeling lonely or down, I can assure you that you aren’t the only one. Reach out with a phone call to someone you haven’t visited for a while. Does a phone call or visit sound scary? How about sending some snail mail, a note, text or card? Mail that isn’t a bill? That’s bound to lift anyone’s mood!

      
      

4. Get outside!

   1. I know, but it’s dark, cold and damp. But hey, you know the benefits! I know you do! Maybe it’s just a few minutes, a walk to the mailbox, or shovelling off your walk way. Just a few minutes might be just the ticket to lift your spirits. 

      
      

5. Be okay with slow days!

   1. If you’re like me this can be tough. But add things to your list if you must, things like watching a movie, baking a treat, staying in your pjs, having a hot drink. Lists don’t always have to be daunting. Maybe they are relaxing too?