There seems to be this perception of what counselling looks like. Thanks to the movies, likely! The client is sitting on a leather couch with their feet up, the counsellor sitting on a tall wingback chair with a clipboard making notes and asking the question, “How do you feel about that?”.

Not much. Truly. I often have clients who say that they were feeling intimidated by the idea of starting therapy, and chose virtual counselling as the best place to start. I agree.

It can be awkward, I feel that way too (and I am a grief counsellor!)! Sometimes it’s quick as there’s a big line and you’re rushing through, sometimes there is no line, and sometimes the people in front of you have a lot to say so you keep being stalled and waiting long after you feel you’ve said your part. 

*Big exhale. You aren’t alone. Caregiving is a long-term commitment, and one that most of us don’t sign up for. If you’re an informal caregiver maybe this role has instead landed on your lap. If your feeling burnt out it is important to know it is not a reflection of the love you have for this person or your abilities as a caregiver. In fact, sometimes it is quite the opposite.

There are lots of ideas out there, don’t limit your brainstorm to this list. These are a few ideas that people have appreciated. Along with casseroles of course! Those are still a favourite.